Whether you are a novice or an experienced hemp user, you may have heard of the term tolerance. But what exactly does it mean? And how does it affect your experience with hemp?
In this blog post, our Leafy8 experts will explore the concept of THC tolerance and delve into its effects on the body. We will provide tips on how to manage and reduce your tolerance levels so you can continue to enjoy hemp without needing to increase your consumption. We will also discuss how to reset your tolerance if desired and tips for going through withdrawal.
What is a THC Tolerance?
Tolerance refers to the amount of THC one needs to feel the effects. THC is the compound found in hemp that causes psychoactive effects. This compound works by attaching to cannabinoid type 1 (CB1) receptors in the brain.
When THC is consumed often, the CB1 receptors will reduce over time, meaning more THC is needed to feel the effects. While everyone is different and tolerances will develop differently, various factors affect tolerance. These effects include the hemp use rate, the hemp’s strength, and one’s biology.
Difference between Tolerance and Dependency
It is a common misconception that a high tolerance means that they are dependent on the substance. While these two can be linked, they are not exclusive.
Tolerance means that the receptors are not responding to THC the way they had before. This tolerance could present in several ways. The experience will be shorter. More hemp is needed to feel anything. It could also just stop working.
Being dependent on a substance means that when THC is not in a person’s system, they will start to experience withdrawal. A simple way to identify this is if the body only functions normally when the compound is present. When someone becomes dependent on hemp-derived products, it is advised to think about taking a tolerance break, aka a T-Break.
Signs It Is Time for a T-Break
One of the most common ways to lower hemp tolerance is to take a break from usage. This action is referred to as a T-Break. While a high tolerance will deteriorate the CB1 receptors, a break will help them to recover and return to their prior levels. There is no set timeline for how long a T-break needs to be for the CB1 receptors to recover. Some users may only need a 24-hour break, while another person needs a month. However, we advise two weeks as a general time frame.
While anyone can take a T-Break regardless of their tolerance, there are distinct signs that it is advised one should take a break from using hemp. Some signs include:
- Hemp takes priority over your responsibilities
- You spend all your time inebriated
- You no longer feel the effects as you did before
- You feel guilty about your consumption
Tips for Withdrawal Symptoms
Those with a high tolerance can go through withdrawal when taking a T-break or using less hemp than they normally do. Hemp withdrawal can be less intense than with other substances, but it can still be uncomfortable. Some withdrawal symptoms include:
- Fatigue
- Headaches
- Insomnia
- Diminished Appetite
To combat these symptoms, we recommend staying hydrated and resting. For headaches, over-the-counter medication can help alleviate the pain. While these symptoms may be uncomfortable and make it tempting to use hemp before the end of your break, a T-Break can improve your experience with hemp.
How to Avoid a High Tolerance
Once one’s tolerance is reset, it can be helpful to keep it in check to avoid having withdrawal again. Some tips we suggest for keeping a lower tolerance are:
- Use Lower Doses
A lower dosage can reduce the amount of depletion of CB1 receptors, as there is less THC consumed at one given time.
- Try Varying Hemp Use
After a tolerance break, consider spacing out your frequency of consumption. For example, if you use it daily, consider going down to twice a week.
- Consider Using Different Products
Using different methods of consumption can help manage a lower tolerance. An example would be someone who uses concentrates may smoke flowers for a while to manage their tolerance. While all the products contain hemp, they can each affect tolerance differently.
In Short
In conclusion, when using hemp, it is important to be aware of tolerance. While some may have a high tolerance, it can turn into dependency. A T-Break can help to rejuvenate someone and help their relationship with hemp. While a t-break can be uncomfortable, it can be rewarding afterward. After a T-Break, tolerance management can help to keep track of consumption. A T-Break is a decision someone has to make for themselves.
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*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.