We’ve all seen it. You’re sitting around with your friends, smoking, eating edibles, vaping, etc, and you’re having a good time. Then, an uneasy feeling creeps over you. Your heart starts pounding. Your body feels like it’s buzzing, and you feel like you’re dying. We all know this feeling as “greening out” or simply taking too much too soon.
Luckily, hemp and cannabis cannot be overdosed on, and their effects will wear off with time. However, we understand wanting this feeling gone sooner rather than later. Today, we are giving you seven tips for sobering up after going one toke over the line.
Symptoms
If you’re too intoxicated, you’ll know. Nevertheless, knowing the signs of “greening out” can help you or a friend. Some symptoms include:
- Anxiety
- Paranoia
- Nausea
- Dizziness
- Confusion
- Disorientation
- Panic
What To Do When You Take Too Much Hemp?
While it may feel like you’re dying, fear not. You will live, and it will be okay. The feeling you have from hemp-derived products is from THC. THC binds with receptors in our endocannabinoid system. This system works primarily with our brains, meaning the feeling is mostly in your head.
Another thing to remember is that you cannot overdose on THC, nor will it do immediate bodily harm. This fact does not mean you should take this as a challenge, as it will not be a pleasant experience for you or those around you. We only want you to know that the sensation will subside if you accidentally consume too much.
Tips for Sobering Up:
1. Take a Deep Breath
When you first feel the symptoms, it is easy to feel scared and panic. However, there is no need to panic. Everything will be okay. When the symptoms start, take a deep breath and remind yourself it will be okay.
While you may feel like the world is ending, the effects will wear off with time, lasting minutes to hours, depending on the potency. You may wake up groggy, but that will pass as well.
2. Stay Hydrated and Eat
Hydration is one of the most common ways to sober up. We suggest having a nice, cold glass of water, milk, or juice, but we don’t recommend anything with caffeine or alcohol. Drinking will help with dry mouth and help you focus on another task.
While drinking water, eating a light snack can help to stabilize you. Consider light snacks like fruit, cheese, or pretzels.
3. Find a Distraction
A great way to ground yourself is to distract yourself. When you have nothing to do but worry, it can only worsen your experience. Here are some fun activities that’ll take your mind off your experience:
-
- Watch a light-hearted show/movie
- Play video games
- Talk with friends
- Listen to music
4. Take a Cold Shower
While there’s no science behind a cold shower sobering you up, many users swear by this method. The water will help ground and relax you. While this method is not always an option when you’re out at a party or a friend’s house, an alternative to this is to run cold water over your hands.
5. Rest
Sometimes, you just need some plain ol’ R&R. Find a quiet place to sit and breathe. If you are in an appropriate place, taking a nap can help to refresh and rejuvenate. If you cannot fall asleep, just take some time to gather yourself.
6. Go for a Walk
A new setting and fresh air can help curb an intense experience. We only suggest this option if you can safely walk in your immediate surroundings and have a friend around. It’s easy to become lost or lose your train of thought in this altered state.
Remember, if you feel dizzy, sit down and take a few moments to recuperate.
7. Monitor MG and Quantity
This tip is more preventive than curative. Always keep your tolerance in mind when purchasing and consuming any hemp or cannabis product. While it’s always said to get out of your comfort zone, this situation is one where you want to do that slowly.
When consuming these products, surround yourself with trusted friends, and don’t feel pressured to take more than you’re comfortable with. Start slow and always wait at least an hour before taking more.
If all these tips don’t help and you feel excruciatingly uncomfortable, you can seek medical attention and tell medical professionals that it is a hemp-induced inebriation. This option is widely available, even if your region prohibits hemp-derived and cannabis products. We can’t ensure there won’t be legal action due to varying local laws, but they will still help and treat you.
In Short
Whether you smoked just a little too much or had one too many edibles, greening out is a condition that will only last minutes to a couple of hours and is 100% treatable. People use various methods for sobering up, including the ones we have listed. Always enjoy responsibly and in a safe space. Remember to take it slow and go at your own pace.
To learn more about Leafy8’s hemp-derived products, we have several retail locations in Central Florida and a vast amount of information on our website. To shop in person, visit one of our locations or follow us on social media using the links below.
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Leafy8 – Casselberry
222 Wilshire Blvd
Casselberry, FL 32707
Leafy8 – Orlando/Winter Park
7414 University Blvd, Suite #104
Winter Park, FL 32792
Facebook: @Leafy8
Instagram: @got_that_leafy
Phone: (855)-453-2398
Email: info@leafy8.com
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Wholesale and Private Label options are available upon request.